Thursday, January 23, 2014

Cookie Dough Blizzard

Medifast Food Fixer 

Cookie dough Blizzard 

1 cup ice
1/2 cup water 
1/2 tsp vanilla extract 
1 TB reduced fat cream cheese 
1 packet chocolate chip soft bake cookie

*blend it all in a personal blender*

Lemon Salmon with Spinach & Mushroom

Medifast Lean & Green Meal 

Lemon Salmon with Spinach & Mushroom

5oz pan seared or grilled salmon (1 Lean)

3/4 cup chopped spinach (1.5 green)

3/4 cup chopped portabella mushrooms (1.5 green)

1 TB lemon juice (.5 condiment)

1/4 tsp thyme (.25 condiment)

1/4 tsp onion powder (.5 condiment)

salt and pepper to taste

  1. Light salt and pepper both sides of fillets and pan sear or grill. 
  2. In same frying pan add lemon juice mushrooms and spices. Cook 3 minutes.
  3. Toss in spinach and cook about 30 more seconds. Pour over salmon and enjoy.

Wednesday, January 22, 2014

Omelette Fritatta

Medifast Lean & Green Meal

Omelette Fritatta

2 eggs  (2/3 lean)
1 TB water
1/2 c spaghetti squash (1 green)
1/8 tsp onion powder (.25 condiment)
1/8 tsp garlic powder (.25 condiment)
1/8 tsp paprika (.25 condiment)
1/4 tsp parsley 
dash of salt and pepper
1/4 c chopped peppers any color (1/2 green)
1/4 c chopped portabella mushrooms (1/2 green)
1/2 c spinach chopped (1 green)
1 oz low fat cheese (1/3 lean)

  1. Wisk eggs in a metal bowl with water and squash till nice and frothy. Spray preheated frying pan and pour in eggs. 
  2. While eggs are starting to cook spray a small pan and saute peppers and mushrooms for about 3 minutes then toss with spinach and cook 30 seconds. Sprinkle over eggs along with cheese. 
  3. Fold omelette in half and finish cooking. 

*Uses 1 lean, 3 greens, and about 1 condiment*

Other condiments that would be good: red pepper flakes, cumin, basil, etc...